Join Jan Steel this week for her brand new Zumba classes on Fridays!

Jan will be hiring the studio from us to teach Zumba Fitness Toning and Zumba Gold.

Zumba Fitness:£5 per session (£3 senior citizens) Friday 12.15-1.15pm

Zumba Gold: £5 per session (£3 senior citizens) Friday 11.00am -12.00pm

About the classes:

Zumba Fitness: When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold: Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Come along and try it for yourself! If you would like to pre-book a place, call Jan directly on 07799 264158